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How Our Classes Work:
At The Booty Cave, our classes are not your typical group workouts , they’re personal training experiences delivered in a small group setting. Each session is intentionally designed to help you get stronger, master your form, and see real results.
We offer two class types: Upper Body and Lower Body, both following a customized 12-week progression program. Every 12 weeks, we introduce a new training cycle to keep your body challenged and your progress moving forward.
Our focus is on:
Compound movements that build full-body strength
Proper form and technique to maximize results and prevent injury
Progressive overload to increase strength and muscle growth over time
This is not a circuit class. Whether you’re just starting or experienced in the gym, our structured programming is tailored to your fitness level. Even the dynamic stretches at the beginning of class are customized to your needs.
Each class runs for 90 minutes, giving you the time and coaching you need to truly develop, not just burn calories. This is about building a stronger you, one phase at a time.
Come experience the difference of results-driven training in a supportive, empowering environment.
Discover what makes Booty Cave different
The Booty Cave experience 🍑
Women-Only Environment
Train in a private, supportive space designed just for women, no intimidation, just empowerment.
Glute-Centric Programming
Our workouts focus on proven techniques like hip thrusts, deadlifts, and glute isolation for noticeable, sculpted results.
Strength & Confidence Building
Learn to lift heavy with proper form, build muscle, and walk away feeling stronger, more capable, and more confident.
Expert-Led, Small Group Training
Enjoy personalized coaching and guidance in small group sessions, ensuring you get the attention you need to grow.
How to Apply
Due to high demand, many of our classes are currently on a waitlist. To ensure each member gets the attention and experience they deserve, we have a simple application process in place:
Fill Out the Lifestyle Questionnaire
Start by completing our quick lifestyle questionnaire. This helps us understand your goals, experience level, and availability.
Let's Get Started
Evaluation
Once submitted, we’ll review your responses to see if you’re a good fit for our program and community.
Next Steps
If there’s an opening and it aligns with your goals and schedule, we’ll reach out with next steps to join the class.
If not, you’ll be added to our waitlist and notified as soon as a spot becomes available.
We’re committed to creating a supportive, results-driven environment and that starts with making sure every client is the right fit.
What our clients say
I followed Kim I think in 2020 when she was at the compound to see if it was something I wanted to sign up for and what she was about. Then covid happened and the dynamic of working out changed. After serving 10 years in the Marine Corp, fitness was always my daily routine and with 2 small kids during that time I had to make time to work out at home as well. After I was honorably discharged I still kept up with my fitness but wanted more. Covid happened and I opted for an online trainer and it was just not the same. When I finally messaged Kim it was an instant connection. The motivation/vibe and push you get from all the other girls was exactly what I needed. A place where you can just let everything go and focus on you. Laughter is medicine and we do alot of it here! I am grateful for not only building my strength and body but building a more personable relationship with a person who is more than a trainer and the new bonds built with the girls. We are constantly challenged physically and mentally. WE LOVE IT HERE!! It really has become a safe space to work out /laugh maybe let out some tears but through that pain you keep pushing and can be yourself and work on your goals. THANK YOU KIM FOR CREATING A PLACE FOR WOMEN TO BE WOMEN
Jaz Deleon
KIM IS GIFTED!!!
I cannot recommend Kim enough to anyone looking to transform their fitness journey. She is beyond what you normally receive or expect from a true trainer in helping you achieve your fitness goals. She is like a walking anatomy and physiology textbook, with deep knowledge on fitness, nutrition, and overall health. Although classes are in a group setting you feel that you are receiving one on one training because she ensures that every session is effective, safe, and tailored to your needs.
What stands out the most about Kim is her genuine dedication to her clients. She takes the time to understand your strengths, challenges, and aspirations, creating a supportive and motivating environment where you can thrive. Her attention to detail and ability to adapt routines as you progress, sets her apart from other trainers. It is clear that this is not her side hustle, but her purpose in life.
When I came to Kim again a little over a year now, I had severe lower back pain and was very limited with lower body exercises. Under Kim’s guidance, I’ve achieved to be at my strongest self at the age of 52. She helped me to gradually become stronger and overcome all my physical limitations and be at my best overall health. I feel stronger, more confident, and healthier than ever before.
If you’re searching for a coach who is passionate, fun, motivating and committed to your success, I cannot recommend Kim highly enough. You won’t just meet your goals—you’ll surpass them!
Yvette Guerro
My experience at the Booty Cave has been amazing from day one! I’ll admit, I was nervous walking in that first day, even throughout the first week. This was my first time working with a trainer or even joining a group training setting. I wasn’t very confident, but I knew it was something I had to push myself to do.
Kim made me feel so comfortable right from the start. She takes the time to explain every exercise in detail, ensures I understand what needs to be done, and even teaches proper form & breathing techniques to help me get the most out of every workout.
The vibe here is everything! The women in this community are incredible, cheering you on during your heaviest lifts and even supporting you on the tough days when you just need that extra push to get through.
Kim is more than just a trainer, she’s a friend and a source of endless motivation. She pushes me to be better every single day and is truly an inspiration and a force of nature. I’m so grateful to be part of this incredible community of strong, intelligent, and beautiful women!
One year down, and I’m ready for a lifetime of health and wellness!
Irene Colombo
I’ve been training with Kim at the booty cave for 2 months now. Although it has not been long. It’s long enough to know how much I need her in my life. Kim is incredibly knowledgeable about fitness.
She always takes the time to explain exercises, correct your form, and tailor each workout to your needs. Thanks to her knowledge, I have learned so much and become so much stronger. You would’ve never caught me lifting as much weight as I do at the booty cave in a regular gym on my own. The vibe is incredible. She is hilarious and always makes us laugh. All the ladies are welcoming, friendly, and willing to jump in and help and hype you up. What sets Kim apart is her positive energy and genuine care for her client's success. I’ve been following Kim on Instagram for a long time, and I truly regret not becoming part of this amazing community sooner. Making the booty cave part of my fitness journey has been a blessing. Excited to see how my transformation journey unravels physically and mentally
Ariela Roberts
I started with Kim doing virtual classes at the beginning of the the pandemic in 2020. I didn’t know how much she was going to change my life. Her energy and determination to get her clients where they want to be is nothing short of amazing. She works with you through whatever you have going on and is incredibly kind. I never thought I would be going to the gym consistently and lifting weights the way I do now. She’s created a family in our small group classes that lift each other up and strive for greatness. My best days are the days I get to go train with Kim. She’s more than a trainer to me, she’s family.
Navil Bonet
Hi my name is Anelsy Collado - Going from being inactive and having gained over 30lbs, getting back into the gym was intimidating. Finding Haus and Small groups with Kim has been a game changer for me! The energy and motivation cultivated in this environment has driven me back into consistency. Everyone in these groups is working towards their own goals and we’ve all become a support system for each other. It’s nice being able to see and encourage women at the beginning of their journey and having women further along in their fitness journey that keep us striving, that’s what we get in this setting. Kim keeps us on our toes with her dynamic workouts and one thing is for sure, when you think you can’t finish or perform a move, she knows you can and will!
Kim has so much knowledge and is always willing to share in any way she can, from proper form in movements to utilizing gym equipment in a variety of ways. Attending these classes 2-3x a week has built up my confidence to start working out on my own. As I’ve began to do that I’m able to put all that I have learned from Kim to work and it has been a great feeling! The past 3 months have been so transformational for me and I’m so thankful to have found the family I now have at the Haus with Kim’s small groups.
Anelsy Collado
The Booty Cave is not like your regular gym franchise. It is woman owned and a safe space JUST for women! I joined the Booty Cave almost two years ago during a tough period of my life and I didn’t realize how much my time there were going to be so crucial to positively supporting my mental health. I mentally and physically feel amazing. Not only are you working on your fitness goals but you’re building a community with other women who bring their own energy to the cave. We support and uplift each other every step of the way, led by our amazing trainer.With Kims radiant and contagious energy, you will never have a dull gym session. She breaks you out of your shell and creates a space that goes beyond “just a gym”. The Booty Cave is a lifestyle! I’m stronger, more confident, and finally growing the booty I’ve always wanted. All thanks to the Booty Cave!
Celinett Romero
The Booty Cave has truly been more than just a place to workout! It became a space where I’ve felt supported, challenged, and empowered, both physically and mentally. You've created such a positive and motivating environment that has helped me grow not just in strength, but in confidence as well. I’m so grateful for the energy you bring to each session and for all the encouragement you give us to push past our limits. Thank you for fostering a community that makes each of us feel like we belong. I’m blessed to be part of this journey!
Stephanie Olivia
I started my journey with Kim a year ago. I’ve known Kim for many years and have always worked out with her, but last year, I finally decided to take this journey more seriously.Kim is so patient, knowledgeable, and fun to be around. She genuinely cares about your well-being, and it shows! She educates me, encourages me, and pushes me to be better. She shows me just how much I’m capable of.After a year of consistency and better eating habits, the results have been drastic—I’ve lost 20 lbs, gained in the right places, and my body has much more definition. I can’t wait to see what another year with Kim will do for my progress. Excited to be in the best health of my life!
Ariani Frias
I began with Kim back in April 2022. Since then she has helped me get stronger and more confident in the gym. She pushes me to my full potential and is dedicated to help me reach my goal. Going to her classes is therapeutic for me and has become apart of my weekly routine. I’ve been able to build a community with her and the other women apart of her small group classes. You can tell how passionate she is when she teaches and even stays late to make sure we are completing our workouts. I’ve never met such a dedicated coach and I’m so grateful to have built a relationship with her. What I love about Kim is that whenever you feel like you can’t do something she’s right there encouraging you and instilling the confidence in yourself that you didn’t think you had ! I can’t wait to see how she continues to help transform my body!
Yahaira Moran
Kim Soto
Hi love, I’m Kimberly Soto founder of The Booty Cave, certified personal trainer, and a woman on a mission to help others feel strong, empowered, and worthy from the inside out.
This journey started as a small dream, built with nothing but passion and purpose in my backyard. Fast forward ten years later, and I’m now standing inside the new Booty Cave, a space built entirely for women, by a woman who truly gets it. This isn’t just a gym. It’s a sisterhood. A sanctuary. A place where transformation happens physically, mentally, and emotionally.
My mission is personal. I lost my mom to cosmetic surgery, and that pain changed me forever. She struggled with self-worth, constantly battling what society told her she should be. Watching her go through that broke me and also built me. I became the woman she needed back then. And now, I show up for every woman who walks through my doors with one goal: to help her see her value doesn’t come from how she looks, but from who she is.
I’m a proud graduate of the American Academy of Personal Training in Boston, with over a decade of experience working with women from all walks of life. From beginners to seasoned lifters, busy moms to boss women, I’ve helped countless clients heal, grow, and reach new levels of strength, especially those managing injuries or limitations. I always meet my clients where they’re at, making sure movements are tailored to their bodies and their goals.
And let’s talk about glutes because yes, I’m passionate about building strong booties! Not just for the aesthetic (though we love a round, plump peach), but because glutes save lives. Strong glutes protect your knees, hips, and lower back. They support your posture, prevent injuries, and boost performance in every part of your life. A strong booty isn’t just a flex, it’s a foundation.
At The Booty Cave, I use strength training as a tool to help women reconnect with themselves. We build more than just muscle here, we build confidence, resilience, and self-worth. Whether you’ve been lifting for years or you’re just getting started, I got you, babe. This is a safe space where you’ll feel seen, supported, and celebrated.
When you join The Booty Cave, you’re not just signing up for a gym you’re becoming part of a movement. A community of strong, powerful women who lift each other up in and out of the gym. We sweat together. We grow together. We show up for one another, even on the hard days. This is sisterhood. This is strength. This is the Booty Cave.
So if you’re ready to transform your body, mindset, and life come through. You don’t have to have it all together. You just have to show up. And I promise you, we’ll grow together.
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